Magnesium glycinate is a gentle form for individuals who are sensitive to magnesium oxide or citrate, as it is less likely to cause a laxative effect. In this form, magnesium is bound to glycine, a non-essential amino acid involved in protein synthesis and transmission of chemical signals in the brain. Glycine is considered a relaxing neurotransmitter and may enhance magnesium’s natural calming properties.
*This could be one of the best types for those who want to promote mental calm, relaxation and good quality sleep.*