Gamma-Aminobutyric acid is an amino acid produced naturally in the brain. GABA functions as a neurotransmitter, facilitating communication among brain cells. GABA’s big role in the body is to reduce the activity of neurons in the brain and central nervous system, which in turn has a broad range of effects on the body and mind, including increased relaxation, reduced stress, a more calm, balanced mood, alleviation of pain, and a boost to sleep.
Paired with other supplements such as Magnesium Glycinate, this supplement may aid in sleep, relaxation and mood enhancement.
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*Always consult your doctor before you begin taking a supplement or make any changes to your existing medication and supplement routine.